Muscle and Joint Injuries

Physiotherapy can help you recover from injury, reduce pain and increase mobility. We will conduct a thorough assessment of your injury and develop a management plan designed to achieve your personal health goals.

Treatment may involve

  • Joint therapy including mobilization or small movements of joints to improve range of motion and reduce pain
  • Stretching of muscles and tendons including sustained stretches or contract-relax stretching
  • Soft tissue techniques such as high-intensity massage over a small area, trigger point therapy and myofascial release
  • Exercise programs designed to achieve strength, flexibility, activation of weak muscles, core stabilization and postural correction
  • Electrotherapy, eg ultrasound and inter-ferential therapy to promote healing and reduce pain
  • Heat packs
  • Referral for x-rays or MRI if required
muscles and joints