Physiotherapy can help you recover from injury, reduce pain and increase mobility. We will conduct a thorough assessment of your injury and develop a management plan designed to achieve your personal health goals.
Treatment may involve
- Joint therapy including mobilization or small movements of joints to improve range of motion and reduce pain
- Stretching of muscles and tendons including sustained stretches or contract-relax stretching
- Soft tissue techniques such as high-intensity massage over a small area, trigger point therapy and myofascial release
- Exercise programs designed to achieve strength, flexibility, activation of weak muscles, core stabilization and postural correction
- Electrotherapy, eg ultrasound and inter-ferential therapy to promote healing and reduce pain
- Heat packs
- Referral for x-rays or MRI if required